Leo Laher 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
January 01, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 860 | 430 | 21 | 123 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 | 123 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 21 | 122 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 21 | 123 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 22 | 123 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.