Leo Laher 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
January 01, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 21 | 123 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 123 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 122 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 123 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 123 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 124 |
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Workout Graph
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