Leo Laher v5000m/0:39r...3
20,000m
Meters
1:11:45.3
Time
2:21.0
Pace
857
Calories
115
Heart Rate
| Transition Time | 1:12.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 41 |
January 06, 2021 11:29:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:11:45.3 | 20,000m | 2:21.0 | 123 | 729 | 41 | 115 | |
| 24:27.0 | 5,000m |  |
2:26.7 | 111 | 681 | 32 | 113 |
| r: 0:39 | |||||||
| 23:08.9 | 5,000m |  |
2:18.8 | 131 | 749 | 19 | 117 |
| r: 0:33 | |||||||
| 22:57.5 | 10,000m |  |
2:17.7 | 134 | 760 | 74 | |
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Workout Graph
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