Leo Laher 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 93 |
January 09, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 17 | 114 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 19 | 112 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 17 | 115 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 18 | 115 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 18 | 114 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 18 | 116 |
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Workout Graph
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