Leo Laher v2000m/0:41r...3
8,000m
Meters
28:07.0
Time
2:14.4
Pace
356
Calories
122
Heart Rate
| Transition Time | 1:13.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
January 12, 2021 11:56:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:07.0 | 8,000m | 2:14.4 | 144 | 796 | 42 | 122 | |
| 9:22.2 | 2,000m |  |
2:20.5 | 126 | 733 | 32 | 123 |
| r: 0:41 | |||||||
| 8:45.8 | 2,000m |  |
2:11.4 | 154 | 830 | 19 | 124 |
| r: 0:32 | |||||||
| 8:45.9 | 4,000m |  |
2:11.4 | 154 | 830 | 77 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.