Leo Laher v5000m/0:39r...3
20,000m
Meters
1:08:10.0
Time
2:13.8
Pace
895
Calories
121
Heart Rate
| Transition Time | 1:13.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 42 |
January 12, 2021 11:23:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:10.0 | 20,000m | 2:13.8 | 145 | 802 | 42 | 121 | |
| 23:06.3 | 5,000m |  |
2:18.6 | 131 | 752 | 32 | 121 |
| r: 0:39 | |||||||
| 22:05.1 | 5,000m |  |
2:12.5 | 150 | 817 | 19 | 124 |
| r: 0:34 | |||||||
| 21:45.6 | 10,000m |  |
2:10.5 | 157 | 841 | 78 | 119 |
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Workout Graph
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