Leo Laher 10x1:00/1:00r row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
176
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 23, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 33 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 165 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 172 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 177 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 180 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 180 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 183 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 40 | 188 |
| r1,689m |
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Workout Graph
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