Leo Laher 18:08 row
4,209m
Meters
18:08.6
Time
2:09.3
Pace
257
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 116 |
January 22, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,209m | 2:09.3 | 162 | 856 | 20 | 124 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 120 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 127 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 125 |
| 18:08.6 | 728m | 2:09.5 | 161 | 854 | 20 | 126 |
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Workout Graph
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