Leo Laher 5000m row
5,000
Meters
17:44.4
Time
1:46.4
Pace
382
Calories
181
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 126 |
January 26, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.4 | 5,000 | 1:46.4 | 290 | 1291 | 382 | 30 | 181 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 76 | 30 | 175 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1279 | 76 | 30 | 180 |
| 3:33.4 | 3,000 | 1:46.7 | 288 | 1282 | 76 | 30 | 183 |
| 3:32.4 | 4,000 | 1:46.2 | 292 | 1305 | 77 | 30 | 185 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1307 | 77 | 31 | 184 |
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Workout Graph
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