Leo Laher 30:43 row
7,017m
Meters
30:43.6
Time
2:11.3
Pace
423
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 117 |
January 28, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,017m | 2:11.3 | 154 | 831 | 20 | 123 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 116 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 122 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 124 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 124 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 126 |
| 30:43.6 | 160m | 2:16.2 | 138 | 776 | 20 | 126 |
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Workout Graph
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