Leo Laher 20:00 SkiErg
4,110m
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 43 |
| Stroke Count | 866 |
| Drag Factor | 72 |
January 30, 2021 12:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 43 | 129 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 34 | 126 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 35 | 126 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 35 | 130 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 62 | 137 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 51 | 127 |
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Workout Graph
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