Leo Laher 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
February 03, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 843 | 304 | 20 | 126 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 21 | 125 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 21 | 123 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 21 | 128 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 20 | 126 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 20 | 129 |
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Workout Graph
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