Leo Laher 20:00 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
February 05, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 21 | 133 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 125 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 130 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 136 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 145 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 130 |
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Workout Graph
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