Leo Laher 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
February 06, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 22 | 143 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 139 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 22 | 143 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 23 | 147 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 146 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 | 144 |
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Workout Graph
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