Leo Laher 5000m SkiErg
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 87 |
February 06, 2021 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 34 | 141 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 35 | 136 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 34 | 141 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 35 | 141 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 35 | 144 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 35 | 145 |
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Workout Graph
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