Leo Laher 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 116 |
February 08, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 21 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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