Leo Laher v4000m/0:25r...3
8,000m
Meters
26:48.4
Time
2:09.0
Pace
369
Calories
122
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
February 11, 2021 10:46:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:48.4 | 8,000m | 2:09.0 | 163 | 861 | 43 | 122 | |
| 8:21.4 | 4,000m |  |
2:05.3 | 178 | 911 | 76 | 116 |
| r: 0:25 | |||||||
| 9:01.4 | 2,000m |  |
2:15.3 | 141 | 785 | 34 | 126 |
| r: 0:34 | |||||||
| 8:26.5 | 2,000m |  |
2:06.6 | 172 | 893 | 21 | 125 |
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Workout Graph
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