Leo Laher v4000m/0:22r...3
8,000
Meters
26:47.9
Time
2:09.1
Pace
369
Calories
120
Heart Rate
| Transition Time | 0:57.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
February 11, 2021 10:17:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:47.9 | 8,000 | 2:09.1 | 162 | 861 | 43 | 120 | |
| 8:21.5 | 4,000 |  |
2:05.3 | 178 | 911 | 77 | 114 |
| 9:04.3 | 2,000 |  |
2:16.0 | 139 | 778 | 34 | 124 |
| 8:25.1 | 2,000 |  |
2:06.2 | 174 | 898 | 22 | 124 |
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Workout Graph
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