Leo Laher v4000m/0:23r...3
8,000m
Meters
27:11.5
Time
2:10.7
Pace
365
Calories
124
Heart Rate
| Transition Time | 1:02.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 43 |
February 11, 2021 09:07:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:11.5 | 8,000m | 2:10.7 | 156 | 839 | 43 | 124 | |
| 8:32.7 | 4,000m |  |
2:08.1 | 166 | 872 | 75 | |
| r: 0:23 | |||||||
| 9:04.9 | 2,000m |  |
2:16.2 | 138 | 776 | 34 | 124 |
| r: 0:39 | |||||||
| 8:31.9 | 2,000m |  |
2:07.9 | 167 | 874 | 21 | 124 |
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Workout Graph
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