Leo Laher v2000m/0:38r...2
4,000m
Meters
16:01.6
Time
1:55.4
Pace
277
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 33 |
February 12, 2021 12:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,000m | 1:55.4 | 227 | 1083 | 33 | |
| 7:34.3 | 2,000m |  |
1:53.5 | 239 | 1122 | 26 |
| r: 0:38 | ||||||
| 7:49.3 | 2,000m |  |
1:57.3 | 217 | 1045 | 41 |
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Workout Graph
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