Leo Laher v4000m/0:18r...3
8,000m
Meters
26:24.4
Time
2:07.5
Pace
373
Calories
95
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 44 |
February 12, 2021 11:29:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:24.4 | 8,000m | 2:07.5 | 167 | 880 | 44 | 95 | |
| 8:25.8 | 4,000m |  |
2:06.4 | 173 | 895 | 76 | 120 |
| r: 0:18 | |||||||
| 8:48.2 | 2,000m |  |
2:12.0 | 152 | 823 | 35 | 100 |
| r: 0:35 | |||||||
| 8:17.4 | 2,000m |  |
2:04.3 | 182 | 926 | 22 | 66 |
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Workout Graph
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