Leo Laher 15:17 row
3,527m
Meters
15:17.5
Time
2:10.0
Pace
214
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 113 |
February 17, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,527m | 2:10.0 | 159 | 847 | 20 | 126 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 120 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 127 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 130 |
| 15:17.5 | 65m | 2:14.6 | 143 | 793 | 14 | 130 |
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Workout Graph
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