Leo Laher 40:00 row
8,906m
Meters
40:00.0
Time
2:14.7
Pace
529
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 129 |
February 23, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906m | 2:14.7 | 143 | 792 | 20 | 136 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 20 | 128 |
| 16:00.0 | 1,785m | 2:14.4 | 144 | 795 | 19 | 145 |
| 24:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 130 |
| 32:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 135 |
| 40:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | 143 |
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Workout Graph
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