Leo Laher 8x500m/1:00r row
4,000m
Meters
15:19.0
Time
1:54.8
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 23:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 121 |
February 24, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 25 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 145 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 149 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 153 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 162 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 166 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 173 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 177 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 124 |
| r1,387m |
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Workout Graph
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