Leo Laher 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
326
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
February 24, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 23 | 149 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 135 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 | 155 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 | 156 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 23 | 153 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 21 | 149 |
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Workout Graph
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