Leo Laher v2000m/1:04r...2
4,000m
Meters
17:32.6
Time
2:03.5
Pace
258
Calories
153
Heart Rate
| Transition Time | 1:04.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
February 27, 2021 10:52:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:32.6 | 4,000m | 2:03.5 | 185 | 941 | 28 | 153 | |
| 8:29.4 | 2,000m |  |
2:07.3 | 169 | 883 | 35 | 152 |
| r: 1:04 | |||||||
| 7:59.2 | 2,000m |  |
1:59.8 | 204 | 1000 | 22 | 155 |
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Workout Graph
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