Leo Laher v2000m/0:46r...2
4,000m
Meters
16:31.0
Time
1:58.1
Pace
270
Calories
157
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
February 27, 2021 10:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 1:58.1 | 212 | 1033 | 32 | 157 | |
| 8:05.6 | 2,000m |  |
2:01.4 | 196 | 973 | 39 | 153 |
| r: 0:46 | |||||||
| 7:39.4 | 2,000m |  |
1:54.8 | 231 | 1095 | 26 | 162 |
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Workout Graph
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