Leo Laher v2000m/0:41r...2
4,000m
Meters
16:55.5
Time
2:01.7
Pace
261
Calories
150
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
February 27, 2021 10:12:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 16:55.5 | 4,000m | 2:01.7 | 193 | 968 | 30 | 150 | |
| 8:20.2 | 2,000m |  |
2:05.0 | 179 | 915 | 37 | 148 |
| r: 0:41 | |||||||
| 7:54.3 | 2,000m |  |
1:58.5 | 210 | 1022 | 24 | 153 |
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Workout Graph
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