Leo Laher 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 95 |
February 26, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 20 | 132 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 129 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 | 131 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 20 | 133 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 20 | 133 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 | 136 |
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Workout Graph
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