Leo Laher v5000m/1:15r...3
20,000m
Meters
1:06:47.3
Time
2:08.6
Pace
929
Calories
135
Heart Rate
| Transition Time | 2:26.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 43 |
February 28, 2021 11:29:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:47.3 | 20,000m | 2:08.6 | 164 | 867 | 43 | 135 | |
| 22:21.7 | 5,000m |  |
2:14.1 | 145 | 798 | 34 | 135 |
| r: 1:15 | |||||||
| 21:06.5 | 5,000m |  |
2:06.6 | 172 | 892 | 22 | 138 |
| r: 1:11 | |||||||
| 20:53.0 | 10,000m |  |
2:05.3 | 178 | 912 | 74 | 134 |
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Workout Graph
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