Leo Laher v4000m/1:28r...3
8,000m
Meters
29:31.7
Time
2:12.3
Pace
363
Calories
123
Heart Rate
| Transition Time | 3:03.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
March 01, 2021 10:08:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:31.7 | 8,000m | 2:12.3 | 151 | 822 | 41 | 123 | |
| 8:23.9 | 4,000m |  |
2:05.9 | 175 | 902 | 73 | 113 |
| r: 1:28 | |||||||
| 9:15.7 | 2,000m |  |
2:18.9 | 131 | 749 | 34 | 127 |
| r: 1:35 | |||||||
| 8:49.2 | 2,000m |  |
2:12.3 | 151 | 820 | 20 | 129 |
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Workout Graph
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