Leo Laher v5000m/1:15r...2
10,000m
Meters
44:34.0
Time
2:09.9
Pace
619
Calories
127
Heart Rate
| Transition Time | 1:15.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
March 02, 2021 12:13:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 44:34.0 | 10,000m | 2:09.9 | 162 | 858 | 28 | 127 | |
| 22:53.1 | 5,000m |  |
2:17.3 | 135 | 765 | 35 | 109 |
| r: 1:15 | |||||||
| 20:25.8 | 5,000m |  |
2:02.5 | 190 | 953 | 22 | 145 |
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Workout Graph
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