Leo Laher 4000m BikeErg
4,000m
Meters
8:28.2
Time
2:07.0
Pace
124
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 73 |
| Revolution Count | 621 |
| Power/kg | 2.31 |
| Drag Factor | 90 |
March 04, 2021 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 73 | 122 |
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 71 | 122 |
| 1:41.4 | 1,600m | 2:06.7 | 172 | 891 | 73 | 123 |
| 1:41.2 | 2,400m | 2:06.5 | 173 | 895 | 74 | 120 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 74 | 123 |
| 1:39.9 | 4,000m | 2:04.8 | 180 | 918 | 75 | 123 |
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Workout Graph
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