Leo Laher v2000m/0:52r...2
4,000m
Meters
18:31.0
Time
2:12.3
Pace
240
Calories
| Transition Time | 0:52.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
March 04, 2021 10:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,000m | 2:12.3 | 151 | 823 | 28 | |
| 9:08.9 | 2,000m |  |
2:17.2 | 135 | 766 | 35 |
| r: 0:52 | ||||||
| 8:30.1 | 2,000m |  |
2:07.5 | 169 | 880 | 21 |
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Workout Graph
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