Leo Laher 4000m BikeErg
4,000m
Meters
8:38.4
Time
2:09.6
Pace
120
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 71 |
| Revolution Count | 620 |
| Power/kg | 2.18 |
| Drag Factor | 91 |
March 04, 2021 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 71 | 120 |
| 1:45.9 | 800m | 2:12.3 | 151 | 819 | 70 | 117 |
| 1:43.0 | 1,600m | 2:08.7 | 164 | 864 | 72 | 120 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 73 | 122 |
| 1:43.4 | 3,200m | 2:09.2 | 162 | 857 | 73 | 121 |
| 1:43.5 | 4,000m | 2:09.3 | 162 | 856 | 72 | 122 |
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Workout Graph
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