Leo Laher v5000m/0:23r...3
20,000m
Meters
57:56.1
Time
1:54.3
Pace
1054
Calories
170
Heart Rate
| Transition Time | 0:44.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 48 |
March 05, 2021 11:15:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:56.1 | 20,000m | 1:54.3 | 233 | 1108 | 48 | 170 | |
| 19:58.0 | 5,000m |  |
1:59.8 | 204 | 1000 | 40 | 164 |
| r: 0:23 | |||||||
| 18:46.4 | 5,000m |  |
1:52.6 | 245 | 1142 | 27 | 176 |
| r: 0:21 | |||||||
| 18:27.6 | 10,000m |  |
1:50.7 | 258 | 1186 | 81 | 170 |
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Workout Graph
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