Leo Laher v2000m/1:15r...3
8,000m
Meters
28:24.4
Time
2:05.5
Pace
380
Calories
140
Heart Rate
| Transition Time | 3:18.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 44 |
March 07, 2021 10:40:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:24.4 | 8,000m | 2:05.5 | 178 | 913 | 44 | 140 | |
| 8:49.7 | 2,000m |  |
2:12.4 | 151 | 818 | 35 | 139 |
| r: 1:15 | |||||||
| 8:18.3 | 2,000m |  |
2:04.5 | 181 | 923 | 22 | 141 |
| r: 2:03 | |||||||
| 7:58.4 | 4,000m |  |
1:59.6 | 205 | 1004 | 77 | 140 |
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Workout Graph
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