Leo Laher v2000m/1:34r...3
8,000m
Meters
29:52.1
Time
2:13.7
Pace
357
Calories
126
Heart Rate
| Transition Time | 3:07.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
March 07, 2021 10:08:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:52.1 | 8,000m | 2:13.7 | 145 | 804 | 43 | 126 | |
| 9:15.0 | 2,000m |  |
2:18.7 | 131 | 750 | 34 | 124 |
| r: 1:34 | |||||||
| 8:48.5 | 2,000m |  |
2:12.1 | 152 | 822 | 21 | 128 |
| r: 1:33 | |||||||
| 8:41.7 | 4,000m |  |
2:10.4 | 158 | 842 | 76 | |
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Workout Graph
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