Leo Laher 5000m SkiErg
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
103
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 76 |
March 08, 2021 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 37 | 103 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 37 | 122 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 37 | 106 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 37 | 94 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 38 | 99 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 38 | 97 |
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Workout Graph
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