Leo Laher 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 125 |
March 08, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 20 | 139 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 125 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 | 140 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 | 139 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 20 | 143 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 | 148 |
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Workout Graph
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