Leo Laher 20:00 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 14, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 23 | 148 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 140 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 144 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 145 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 162 |
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Workout Graph
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