Leo Laher 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
307
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 131 |
March 23, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 21 | 131 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 126 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 21 | 133 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 21 | 134 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 21 | 132 |
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Workout Graph
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