Leo Laher v5:00/4:27r...5 row
5,584m
Meters
25:00.0
Time
2:14.3
Pace
331
Calories
129
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 31:05.0 |
| Overall Distance | 5,748m |
| Overall Time | 56:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 130 |
March 19, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,584m | 2:14.3 | 144 | 797 | 20 | 129 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 130 | |
| r: 4:27 | 72m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 127 | |
| r: 4:59 | 22m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 129 | |
| r: 5:18 | 24m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 130 | |
| r: 6:21 | 19m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | ||
| r: 10:00 | 27m | ||||||
| r164m |
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Workout Graph
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