Leo Laher v10000m/1:57r...3
20,000m
Meters
1:15:03.2
Time
2:21.0
Pace
937
Calories
132
Heart Rate
| Transition Time | 4:30.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 40 |
March 16, 2021 13:11:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:03.2 | 20,000m | 2:21.0 | 132 | 757 | 40 | 132 | |
| 27:06.2 | 10,000m |  |
2:42.6 | 81 | 580 | 60 | 114 |
| r: 1:57 | |||||||
| 22:19.6 | 5,000m |  |
2:13.9 | 146 | 801 | 34 | 140 |
| r: 2:33 | |||||||
| 21:07.4 | 5,000m |  |
2:06.7 | 172 | 891 | 21 | 142 |
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Workout Graph
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