Leo Laher v2000m/0:26r...2
4,000m
Meters
16:42.8
Time
2:02.1
Pace
261
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
March 15, 2021 15:45:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000m | 2:02.1 | 193 | 968 | 29 | |
| 7:47.6 | 2,000m |  |
1:56.9 | 219 | 1054 | 23 |
| r: 0:26 | ||||||
| 8:29.2 | 2,000m |  |
2:07.3 | 170 | 883 | 35 |
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Workout Graph
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