Leo Laher 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
300
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
April 06, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 21 | 123 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | 121 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | 121 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 21 | 122 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 125 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 21 | 126 |
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Workout Graph
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