Leo Laher 5000m SkiErg
5,000
Meters
22:51.7
Time
2:17.1
Pace
289
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 82 |
April 06, 2021 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 758 | 289 | 34 | 120 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 35 | 120 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 34 | 120 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 34 | 123 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 34 | 118 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 34 | 120 |
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Workout Graph
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