Leo Laher v2000m/0:53r...2
4,000m
Meters
17:52.8
Time
2:07.4
Pace
250
Calories
133
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
April 07, 2021 13:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:52.8 | 4,000m | 2:07.4 | 169 | 885 | 29 | 133 | |
| 8:47.1 | 2,000m |  |
2:11.7 | 153 | 826 | 35 | 132 |
| r: 0:53 | |||||||
| 8:12.7 | 2,000m |  |
2:03.1 | 187 | 944 | 23 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.