Leo Laher v5000m/0:42r...3
20,000m
Meters
1:05:51.9
Time
2:09.0
Pace
925
Calories
125
Heart Rate
| Transition Time | 1:20.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
April 07, 2021 13:10:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:51.9 | 20,000m | 2:09.0 | 162 | 862 | 42 | 125 | |
| 22:28.3 | 5,000m |  |
2:14.8 | 143 | 791 | 34 | 124 |
| r: 0:42 | |||||||
| 21:07.4 | 5,000m |  |
2:06.7 | 172 | 891 | 21 | 130 |
| r: 0:38 | |||||||
| 20:56.2 | 10,000m |  |
2:05.6 | 177 | 907 | 73 | 123 |
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Workout Graph
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