Leo Laher v5000m/1:08r...3
20,000m
Meters
1:01:49.3
Time
1:58.6
Pace
1010
Calories
156
Heart Rate
| Transition Time | 2:30.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 48 |
April 13, 2021 11:52:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:49.3 | 20,000m | 1:58.6 | 209 | 1023 | 48 | 156 | |
| 20:31.9 | 5,000m |  |
2:03.1 | 187 | 944 | 41 | 151 |
| r: 1:08 | |||||||
| 19:36.3 | 5,000m |  |
1:57.6 | 215 | 1040 | 26 | 160 |
| r: 1:22 | |||||||
| 19:11.1 | 10,000m |  |
1:55.1 | 229 | 1089 | 80 | 158 |
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Workout Graph
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