Leo Laher v5000m/1:23r...3
20,000m
Meters
1:04:01.0
Time
2:03.3
Pace
970
Calories
143
Heart Rate
| Transition Time | 2:20.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 46 |
April 19, 2021 11:35:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:01.0 | 20,000m | 2:03.3 | 187 | 947 | 46 | 143 | |
| 21:40.9 | 5,000m |  |
2:10.0 | 159 | 847 | 37 | 139 |
| r: 1:23 | |||||||
| 20:20.2 | 5,000m |  |
2:02.0 | 193 | 963 | 24 | 147 |
| r: 0:57 | |||||||
| 19:40.0 | 10,000m |  |
1:58.0 | 213 | 1033 | 79 | 143 |
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Workout Graph
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